Starbucks - Oat, Fruit & Nut Bar (Specialty) Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

16

Starbucks - Oat, Fruit & Nut Bar (Specialty)

493

50%

44%

5%

Low

Average

Low

4.1 g

2 mg

54.8 mg

0 IU

0 mcg

0 mg

0 mg

8.2 g

0 g

397.3 mg

38.4 g

x

25

Starbucks - Raspberry and Cream Cheese Filled Croissant (Specialty)

283

52%

42%

6%

Low

Low

Low

1.1 g

1.6 mg

43.5 mg

434.8 IU

1.3 mg

32.6 mg

7.6 g

0 g

293.4 mg

12 g

x

48

Starbucks - Petite Cookie (Specialty)

53

53%

47%

0%

Low

Low

Low

0 g

0.24 mg

0 mg

100 IU

0 mg

6.7 mg

1.7 g

0 g

21.7 mg

3.3 g

x

24

Starbucks - Black and White Cookie (Specialty)

381

62%

35%

4%

Low

High

Low

1.8 g

1.3 mg

17.7 mg

88.5 IU

0 mg

44.3 mg

2.7 g

0 g

185.8 mg

46.9 g

x

39

Starbucks - Homestyle Oatmeal Raisin Cookie (Specialty)

382

62%

32%

6%

Low

High

Low

2.9 g

1.8 mg

39.2 mg

490.2 IU

0 mg

14.7 mg

2 g

0 g

333.4 mg

33.3 g