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Starbucks - Sesame Bagel (Specialty) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
310
80%
6%
14%
Low
High
Low
4.2 g
3.2 mg
28.2 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
443.7 mg
3.5 g
x
257
59%
38%
3%
Low
Average
Low
2.9 g
1.1 mg
14.7 mg
551.5 IU
0 mg
0 mg
2.2 g
0 g
102.9 mg
25 g
x
58
67%
19%
13%
Low
High
Low
0.35 g
0.32 mg
88.3 mg
176.7 IU
0 mg
0.88 mg
0.27 g
0 g
31.8 mg
8.1 g
x
48
54%
27%
19%
Average
High
Low
0.35 g
0.32 mg
123.7 mg
176.7 IU
0 mg
0 mg
0.18 g
0 g
37.1 mg
5.1 g
x
44
68%
18%
13%
Low
High
Low
0.15 g
0.21 mg
66.2 mg
110.3 IU
0 mg
0.74 mg
0.22 g
0 g
23.5 mg
6.3 g