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Roasted Cooked Meat and Skin Thigh Broilers or Fryers Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
0%
58%
42%
Low
Low
High
59.4 g
0 g
6.2 g
3.4 g
1.3 mg
12 mg
165 IU
0.31 mg
0.29 mcg
0 mg
0.27 mg
93 mg
4.3 g
0 g
84 mg
0 g
0 g
x
239
0%
53%
47%
Low
Average
High
59.5 g
0 g
5.3 g
3 g
1.3 mg
15 mg
161 IU
0.4 mg
0.3 mcg
0 mg
0.27 mg
88 mg
3.8 g
0 g
82 mg
0 g
0 g
x
232
0%
54%
46%
Low
Average
High
60.9 g
0 g
5.2 g
3 g
1.3 mg
12 mg
135 IU
0.33 mg
0.3 mcg
0 mg
0.27 mg
92 mg
3.7 g
0 g
87 mg
0 g
0 g
x
232
0%
59%
41%
Low
Low
High
63.1 g
0 g
5.8 g
3.3 g
1.4 mg
11 mg
151 IU
0.17 mg
0.19 mcg
0 mg
0.27 mg
84 mg
4.1 g
0 g
71 mg
0 g
0 g
x
197
0%
37%
63%
Low
Average
High
62.4 g
0 g
3 g
1.7 g
1.1 mg
14 mg
93 IU
0.56 mg
0.32 mcg
0 mg
0.27 mg
84 mg
2.2 g
0 g
71 mg
0 g
0 g