Regular Crust Meat and Vegetable Topping 14" Pizza Chain Fast Food Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

64

Regular Crust Meat and Vegetable Topping 14" Pizza Chain Fast Food

244

42%

40%

18%

Average

Low

Low

50.4 g

2.2 g

3.8 g

1.9 g

1.9 mg

120 mg

315 IU

0.1 mg

0.68 mcg

0.1 mg

0.86 mg

27 mg

4.4 g

0 g

589 mg

3.7 g

0 g

x

67

Regular Crust Cheese Topping 14" Pizza Chain Fast Food

264

49%

32%

18%

Average

Average

Low

43.8 g

1.7 g

2.4 g

1.8 g

2.1 mg

177 mg

358 IU

0.12 mg

0.55 mcg

0 mg

0 IU

0.83 mg

21 mg

4.2 g

0 g

535.1 mg

4 g

0 g

x

70

Cooked Frozen Regular Crust Cheese Topping Pizza

268

43%

41%

15%

Average

Average

Low

46.3 g

2.2 g

4.2 g

1.9 g

2.3 mg

179 mg

342 IU

0.08 mg

0.78 mcg

1.2 mg

1 mg

14 mg

4.3 g

0 g

447 mg

3.6 g

0 g

x

69

Cooked Frozen Rising Crust Cheese Topping Pizza

260

51%

30%

19%

Average

Average

Low

43.5 g

2.5 g

2.2 g

1.4 g

1.8 mg

177 mg

359 IU

0.09 mg

0.7 mcg

1.9 mg

0.72 mg

16 mg

3.8 g

0 g

555.9 mg

5.1 g

0 g

x

69

Papa John's - PAPA JOHN'S 14" Cheese Pizza, Original Crust

260

50%

32%

18%

Average

Average

Low

44.2 g

1.9 g

2.5 g

2 g

2 mg

166 mg

293 IU

0.12 mg

0.68 mcg

0 mg

0 IU

1.1 mg

19 mg

3.9 g

0 g

578 mg

5.3 g

0 g