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Toasted Ready-To-Heat Frozen Buttermilk Waffle Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
309
63%
28%
10%
Low
High
Low
31.6 g
2.6 g
5.3 g
1.5 g
6.6 mg
299 mg
1462.9 IU
1.1 mg
1.6 mcg
0 mg
0.68 mg
13 mg
2.3 g
0 g
710.1 mg
4.4 g
0 g
x
289
62%
29%
9%
Low
High
Low
36.5 g
2.4 g
4.9 g
1.6 g
6.5 mg
125 mg
1429.9 IU
1.1 mg
2.4 mcg
0 mg
0.63 mg
16 mg
2.1 g
0 g
662.9 mg
4.5 g
0 g
x
273
61%
30%
9%
Average
High
Low
40.3 g
2.2 g
4.5 g
1.5 g
6 mg
279 mg
1334.9 IU
0.97 mg
2.9 mcg
0 mg
0.62 mg
15 mg
1.9 g
0 g
621.1 mg
4.3 g
0 g
x
312
63%
28%
9%
Low
High
Low
30.6 g
2.4 g
4.9 g
2.2 g
6.9 mg
307 mg
1331.1 IU
1 mg
2.9 mcg
0 mg
0.98 mg
15 mg
1.6 g
0 g
730 mg
5 g
0 g
x
298
61%
30%
9%
Average
High
Low
34.9 g
2.4 g
5.2 g
2.2 g
5.8 mg
197 mg
0 IU
1 mg
0 mcg
0 mg
0.95 mg
16 mg
1.6 g
0 g
681.9 mg
5 g
0 g