Better-Eats can suggest healthier alternatives for a food.


Solids and Liquids Heavy Syrup Canned Blueberries Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
94%
3%
3%
Low
High
Low
76.8 g
1.6 g
0 g
0.1 g
0.33 mg
5 mg
36 IU
0.04 mg
0 mcg
1.1 mg
0.38 mg
0 mg
0.03 g
0 g
3 mg
20.5 g
0 g
x
92
93%
1%
5%
Low
High
Low
75.1 g
3.4 g
0 g
0.1 g
0.65 mg
21 mg
219 IU
0.04 mg
0 mcg
2.8 mg
0.78 mg
0 mg
0.01 g
0 g
3 mg
19.7 g
0 g
x
105
95%
2%
3%
Low
High
Low
70.7 g
3.8 g
0.1 g
0 g
0.41 mg
17 mg
796.9 IU
0.2 mg
0 mcg
2.8 mg
0 mg
0.02 g
0 g
3 mg
0 g
0 g
x
91
96%
1%
3%
Low
High
Low
75.6 g
1.1 g
0 g
0 g
1.3 mg
10 mg
714 IU
0.04 mg
0 mcg
2 mg
0.23 mg
0 mg
0.02 g
0 g
7 mg
22.2 g
0 g
x
88
97%
1%
2%
Low
High
Low
76.3 g
2.2 g
0 g
0 g
0.28 mg
27 mg
37 IU
0.07 mg
0 mcg
1 mg
0.12 mg
0 mg
0.02 g
0 g
1 mg
20.7 g
0 g