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Sweetened Canned Applesauce Without Salt (Includes USDA Commodity) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
68
97%
2%
1%
Low
High
Low
82 g
1.2 g
0 g
0.1 g
0.12 mg
3 mg
6 IU
0.03 mg
0 mcg
1.7 mg
0.18 mg
0 mg
0.03 g
0 g
2 mg
14.7 g
0 g
x
42
97%
2%
1%
Low
High
Low
88.2 g
1.1 g
0 g
0 g
0.23 mg
4 mg
29 IU
0.03 mg
0 mcg
1 mg
0.16 mg
0 mg
0.01 g
0 g
2 mg
9.4 g
0 g
x
67
94%
5%
1%
Low
High
Low
82.3 g
2 g
0 g
0.1 g
0.24 mg
4 mg
56 IU
0.04 mg
0 mcg
0.2 mg
0.21 mg
0 mg
0.07 g
0 g
3 mg
14.8 g
0 g
x
67
93%
6%
1%
Low
High
Low
82.4 g
1.7 g
0 g
0.1 g
0.23 mg
4 mg
51 IU
0.04 mg
0 mcg
0.4 mg
0.21 mg
0 mg
0.08 g
0 g
3 mg
15 g
0 g
x
36
90%
2%
8%
Low
High
Low
89.9 g
1.1 g
0 g
0 g
1.4 mg
11 mg
754.1 IU
0.04 mg
0 mcg
2.1 mg
0.23 mg
0 mg
0.02 g
0 g
7 mg
7.6 g
0 g