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Roasted Cooked Meat and Skin of Cornish Game Hens Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
260
0%
65%
35%
Low
Low
High
58.7 g
0 g
8 g
3.6 g
0.91 mg
13 mg
106 IU
0.31 mg
0.28 mcg
0.5 mg
0.36 mg
131 mg
5.1 g
0 g
64 mg
0 g
0 g
x
134
0%
27%
73%
Low
High
High
71.9 g
0 g
1.2 g
0.9 g
0.77 mg
13 mg
65 IU
0.36 mg
0.3 mcg
0.6 mg
0.24 mg
106 mg
0.99 g
0 g
63 mg
0 g
0 g
x
229
0%
48%
52%
Low
Average
High
58.7 g
0 g
4.8 g
2.5 g
1.5 mg
14 mg
68 IU
0.43 mg
0.33 mcg
0 mg
86 mg
3.3 g
0 g
49 mg
0 g
0 g
x
223
0%
56%
44%
Low
Average
High
62.1 g
0 g
5.4 g
2.9 g
1.3 mg
12 mg
83 IU
0.35 mg
0.27 mcg
0 mg
76 mg
3.7 g
0 g
73 mg
0 g
0 g
x
239
0%
53%
47%
Low
Average
High
59.5 g
0 g
5.3 g
3 g
1.3 mg
15 mg
161 IU
0.4 mg
0.3 mcg
0 mg
0.27 mg
88 mg
3.8 g
0 g
82 mg
0 g
0 g