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Roasted Cooked Meat and Skin Light Meat Broilers or Fryers Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
222
0%
46%
54%
Low
Average
High
60.5 g
0 g
4.3 g
2.3 g
1.1 mg
15 mg
110 IU
0.52 mg
0.32 mcg
0 mg
84 mg
3 g
0 g
75 mg
0 g
0 g
x
201
0%
46%
54%
Low
Average
High
65.1 g
0 g
3.9 g
2.1 g
0.98 mg
13 mg
96 IU
0.27 mg
0.2 mcg
0 mg
74 mg
2.8 g
0 g
63 mg
0 g
0 g
x
173
0%
25%
75%
Low
High
High
64.8 g
0 g
1.5 g
1 g
1.1 mg
15 mg
29 IU
0.6 mg
0.34 mcg
0 mg
0.27 mg
85 mg
1.3 g
0 g
77 mg
0 g
0 g
x
197
0%
37%
63%
Low
Average
High
62.4 g
0 g
3 g
1.7 g
1.1 mg
14 mg
93 IU
0.56 mg
0.32 mcg
0 mg
0.27 mg
84 mg
2.2 g
0 g
71 mg
0 g
0 g
x
186
0%
55%
45%
Low
Low
High
68.6 g
0 g
4.5 g
2.3 g
0.79 mg
11 mg
99 IU
0.48 mg
0.34 mcg
0 mg
0.27 mg
67 mg
3.2 g
0 g
65 mg
0 g
0 g