Papa Murphy's - Rancher Pizza Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

45

Papa Murphy's - Rancher Pizza

244

37%

41%

22%

Average

Low

Low

1.5 g

2 mg

222.3 mg

222.3 IU

4.4 mg

22.2 mg

5.2 g

0 g

533.4 mg

1.5 g

x

52

Papa Murphy's - Cheese Pizza

248

44%

34%

21%

High

Low

Low

1.8 g

1.7 mg

229.4 mg

275.2 IU

5.5 mg

18.3 mg

4.6 g

0 g

431.2 mg

0.9 g

x

49

Papa Murphy's - Perfect Pizza

236

41%

38%

21%

Average

Low

Low

1.6 g

1.4 mg

236.2 mg

236.2 IU

4.7 mg

19.7 mg

4.7 g

0 g

488.3 mg

3.1 g

x

56

Papa Murphy's - Hawaiian Pizza

213

45%

33%

21%

High

Low

Low

1.5 g

1.3 mg

183.8 mg

220.6 IU

6.6 mg

18.4 mg

3.7 g

0 g

426.5 mg

2.9 g

x

51

Papa Murphy's - Specialty Pizza

231

36%

44%

20%

Average

Low

Low

1.4 g

1.8 mg

204.1 mg

204.1 IU

4.1 mg

20.4 mg

4.1 g

0 g

503.4 mg

0.7 g