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Raw Meat and Skin Light Meat Broilers or Fryers Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
186
0%
55%
45%
Low
Low
High
68.6 g
0 g
4.5 g
2.3 g
0.79 mg
11 mg
99 IU
0.48 mg
0.34 mcg
0 mg
0.27 mg
67 mg
3.2 g
0 g
65 mg
0 g
0 g
x
114
0%
14%
86%
Low
High
High
74.9 g
0 g
0.4 g
0.4 g
0.73 mg
12 mg
27 IU
0.54 mg
0.38 mcg
0 mg
0.22 mg
58 mg
0.44 g
0 g
68 mg
0 g
0 g
x
125
0%
33%
67%
Low
Average
High
76 g
0 g
1.3 g
1.1 g
1 mg
12 mg
72 IU
0.33 mg
0.36 mcg
3.1 mg
0.21 mg
80 mg
1.1 g
0 g
85 mg
0 g
0 g
x
119
0%
24%
76%
Low
High
High
75.5 g
0 g
0.9 g
0.7 g
0.89 mg
12 mg
52 IU
0.43 mg
0.37 mcg
2.3 mg
0.21 mg
70 mg
0.79 g
0 g
77 mg
0 g
0 g
x
124
6%
34%
60%
Low
Average
High
74.9 g
0 g
1.1 g
1.1 g
5.9 mg
10 mg
8846.2 IU
0.42 mg
11.4 mcg
16.2 mg
262 mg
1.4 g
0 g
77 mg
0 g
0 g