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Hardee's - Apple Turnover Dessert Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
341
50%
47%
3%
Low
Low
Low
1.2 g
0 mg
0 mg
0 IU
0 mcg
0 mg
5.9 mg
5.9 g
0 g
411.8 mg
12.9 g
x
43

Hardee's - Pancakes Breakfast

222
74%
15%
11%
Low
High
Low
1.5 g
2 mg
59.3 mg
0 IU
0 mcg
0 mg
18.5 mg
0.74 g
0 g
614.7 mg
8.9 g
x
150
46%
52%
2%
Low
Average
Low
1.8 g
0.32 mg
35.4 mg
2212.7 IU
21.2 mg
8.9 mg
1.8 g
0 g
123.9 mg
14.2 g
x
113
30%
62%
8%
Low
Low
Low
0 g
0.25 mg
14.1 mg
70.4 IU
0 mg
7 mg
2.1 g
0 g
464.8 mg
2.1 g
x
201
36%
40%
24%
High
Average
Low
1.4 g
1.2 mg
34.1 mg
68.3 IU
4.1 mg
27.3 mg
2.4 g
0 g
402.7 mg
3.8 g