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Stewed Meat Only Broilers or Fryers Chicken Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
177
0%
36%
64%
Low
Average
High
66.8 g
0 g
2.4 g
1.5 g
1.2 mg
14 mg
50 IU
0.26 mg
0.22 mcg
0 mg
0.27 mg
83 mg
1.8 g
0 g
70 mg
0 g
0 g
x
181
0%
37%
63%
Low
Average
High
67 g
0 g
2.3 g
1.6 g
1.1 mg
13 mg
54 IU
0.32 mg
0.22 mcg
0 mg
0.27 mg
74 mg
2 g
0 g
73 mg
0 g
0 g
x
190
0%
37%
63%
Low
Average
High
63.8 g
0 g
2.7 g
1.7 g
1.2 mg
15 mg
53 IU
0.47 mg
0.33 mcg
0 mg
0.27 mg
89 mg
2 g
0 g
86 mg
0 g
0 g
x
159
0%
24%
76%
Low
High
High
68 g
0 g
1.3 g
0.9 g
0.93 mg
13 mg
27 IU
0.33 mg
0.23 mcg
0 mg
0.27 mg
77 mg
1.1 g
0 g
65 mg
0 g
0 g
x
187
1%
24%
75%
Low
High
High
60.2 g
0 g
1.7 g
1.1 g
1.1 mg
16 mg
23 IU
0.64 mg
0.37 mcg
0 mg
0.42 mg
91 mg
1.3 g
0 g
79 mg
0 g
0 g