Quaker - CRISPY CORN PUFFS Cereal QUAKER Cereals Ready-To-Eat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

73

Quaker - CRISPY CORN PUFFS Cereal QUAKER Cereals Ready-To-Eat

376

86%

7%

7%

Low

High

Low

2.5 g

4.3 g

0.8 g

1.2 g

28.7 mg

376 mg

1834.2 IU

1.8 mg

0 mcg

22 mg

0 IU

0 mg

0.52 g

0 g

801 mg

20.4 g

0 g

x

76

Quaker - Brown Sugar Bliss Oatmeal QUAKER Cereals Ready-To-Eat

384

79%

12%

9%

Low

High

Low

2.5 g

7.4 g

1.7 g

1.4 g

10.1 mg

298 mg

1600.1 IU

1.6 mg

0 mcg

3.2 mg

0 IU

0 mg

1.2 g

0 g

508.9 mg

0 g

0 g

x

80

Quaker - QUAKER Oat Bran Cereals Ready-To-Eat

372

76%

12%

13%

Low

High

Low

4 g

9.9 g

1.6 g

2 g

30 mg

191 mg

965.1 IU

0.96 mg

0 mcg

11.6 mg

0 IU

2.5 mg

0 mg

0.91 g

0 g

364 mg

16.3 g

0 g

x

74

Quaker - QUAKER OATMEAL SQUARES Cereals Ready-To-Eat

378

79%

10%

11%

Low

High

Low

2.7 g

7.1 g

1.5 g

1.8 g

30.5 mg

201 mg

991.1 IU

0.98 mg

0 mcg

11.4 mg

0 IU

2.5 mg

0 mg

0.9 g

0 g

480 mg

16.1 g

0 g

x

93

Post - POST 100% BRAN Cereal KRAFT Cereals Ready-To-Eat

287

82%

5%

13%

Low

High

Low

2.8 g

28.6 g

27.9 mg

76 mg

2585.7 IU

1.7 mg

0 mcg

0 mg

0 IU

0 mg

0.3 g

0 g

417 mg

24.4 g

0 g