Better-Eats can suggest healthier alternatives for a food.


Back Yard Burgers - Mushroom Swiss Burger Sandwich Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
34

Back Yard Burgers - Mushroom Swiss Burger Sandwich

203
25%
54%
22%
Low
Low
Low
0.75 g
1.4 mg
75.2 mg
187.9 IU
2.3 mg
37.6 mg
5.6 g
0 g
191.7 mg
3.4 g
x
35

Back Yard Burgers - Bacon Swiss Chicken Sandwich

184
32%
39%
28%
Average
Low
Low
0.47 g
0.68 mg
94.3 mg
235.9 IU
2.8 mg
35.4 mg
3.8 g
0 g
523.5 mg
4.7 g
x
37

Back Yard Burgers - Miz Grazi Burger Sandwich

181
27%
52%
21%
Low
Low
Low
0.68 g
1.5 mg
51.4 mg
599.3 IU
2.1 mg
32.5 mg
4.8 g
0 g
246.6 mg
4.1 g
x
37

Back Yard Burgers - Hawaiian Burger Sandwich

204
29%
49%
21%
Average
Low
Low
0.74 g
1.3 mg
74.3 mg
111.5 IU
2.2 mg
35.3 mg
4.8 g
0 g
208.2 mg
6.3 g
x
41

Back Yard Burgers - 1/3 Lb. Back Yard Burger Sandwich

190
29%
50%
21%
Average
Low
Low
0.81 g
1.5 mg
24.2 mg
121 IU
2.4 mg
32.3 mg
4.4 g
0 g
185.5 mg
4.4 g