Long John Silver's - Thousand Island Dressing Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

4

Long John Silver's - Thousand Island Dressing

512

13%

87%

0%

Low

Average

Low

0 g

0.84 mg

0 mg

232.6 IU

0 mg

58.1 mg

8.1 g

0 g

814 mg

14 g

x

5

Long John Silver's - Garden Ranch Dressing Condiment

535

4%

95%

2%

Low

Low

High

0 g

0.84 mg

46.5 mg

232.6 IU

0 mg

23.3 mg

9.3 g

0 g

930.4 mg

4.7 g

x

49

Long John Silver's - Fish Sandwich Sandwich

249

44%

41%

15%

Average

Average

Low

1.7 g

2 mg

33.9 mg

169.5 IU

5.1 mg

19.8 mg

2.8 g

0 g

632.8 mg

1.1 g

x

52

Long John Silver's - Chicken Sandwich

263

47%

38%

15%

Average

Average

Low

2.2 g

2 mg

43.8 mg

219 IU

4.4 mg

18.2 mg

2.6 g

0 g

591.3 mg

2.9 g

x

35

Long John Silver's - Pecan Pie Dessert

389

59%

36%

4%

Low

High

Low

2.1 g

1.1 mg

21.1 mg

210.5 IU

1.3 mg

42.1 mg

2.6 g

0 g

200 mg

21.1 g