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Healthy alternative to Baked Cod Specialty

Better-Eats can suggest healthier alternatives for a food.


Long John Silver's - Baked Cod Specialty Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
32

Long John Silver's - Baked Cod Specialty

119
3%
31%
66%
Low
Average
High
0 g
0.71 mg
19.8 mg
198 IU
0 mg
89.1 mg
0.99 g
0 g
237.6 mg
0 g
x
274
38%
48%
14%
Average
Average
Low
1.6 g
1.2 mg
96.8 mg
0 IU
0 mcg
0 mg
48.4 mg
3.2 g
0 g
629.1 mg
0 g
x
61

Long John Silver's - Shrimp & Seafood Salad

73
33%
40%
27%
High
Low
Low
1.1 g
0.76 mg
98.3 mg
1685.6 IU
6.7 mg
23.9 mg
1.3 g
0 g
230.3 mg
1.7 g
x
86

Long John Silver's - Corn Cobbette Side Order

95
59%
28%
13%
Average
High
Low
3.2 g
0.38 mg
0 mg
421.1 IU
1.3 mg
0 mg
0.53 g
0 g
0 mg
6.3 g
x
49

Long John Silver's - Fish Sandwich Sandwich

249
44%
41%
15%
Average
Average
Low
1.7 g
2 mg
33.9 mg
169.5 IU
5.1 mg
19.8 mg
2.8 g
0 g
632.8 mg
1.1 g