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Birds Eye - Coconut Fresh Flake Grated Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
344
38%
53%
9%
High
Low
Low
22.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
15.3 g
0 g
0 mg
7.6 g
x
423
65%
22%
13%
High
High
Low
42.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
0 mg
0 g
x
74

Bob's Red Mill - Cornmeal 100% Whole Grain

323
84%
8%
7%
Low
High
Low
14.7 g
2.9 mg
29.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
29.4 mg
0 g
x
407
61%
16%
23%
Average
High
Low
11 g
4 mg
50 mg
50 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
64 mg
11 g
x
386
100%
0%
0%
Low
High
Low
0 g
22 mg
220.5 mg
8267.3 IU
0 mg
0 mcg
231.5 mg
0 IU
0 mg
0 mg
0 g
0 g
826.7 mg
0 g