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Maizena Fortified Corn Starch Coconut - Nutrition Facts and detailed Analysis
72

Fortified Corn Starch Coconut

Maizena - Fortified Corn Starch Coconut has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Thiamin and Niacin.

The food contains 99.21g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 22.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Maizena - Fortified Corn Starch Coconut, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8267.3 IU165.3%Top 10%Very High
Vitamin C231.5 mg385.8%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin2.5 mg165.3%Top 10%Very High
Riboflavin0 mg
Niacin33.1 mg165.3%Top 10%Very High
Vitamin B60 mg
Folic Acid352.7 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220.5 mg22%Mid 40%Average
Iron22 mg122.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium826.7 mg34.4%Mid 40%Average
Zinc22 mg147%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate99.2 g33.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A 15% Vitamin C 35%

Calcium 2% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

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