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Joe's Crab Shack - Crab Dip Perfectly Creamy Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
4

Joe's Crab Shack - Crab Dip Perfectly Creamy

252
4%
80%
16%
Low
Low
High
0 g
0 mg
100.8 mg
755.9 IU
0 mg
0 mcg
2.5 mg
0 IU
0 mg
88.2 mg
12.6 g
0 g
579.5 mg
0 g
x
101
57%
20%
23%
Low
Average
Low
1.4 g
0.48 mg
28.9 mg
360.8 IU
0 mg
0 mcg
17.3 mg
0 IU
0 mg
12 mg
0.96 g
0 g
250.1 mg
2.4 g
x
53

Stouffer's - Creamed Spinach

157
16%
73%
10%
Low
Low
Low
1.6 g
0 mg
117.6 mg
979.8 IU
0 mg
0 mcg
0.78 mg
0 IU
0 mg
3.9 mg
3.1 g
0 g
384.1 mg
2.4 g
x
267
11%
62%
27%
Low
Low
Low
1.2 g
1.2 mg
24.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
48.5 mg
6.1 g
0 g
739.7 mg
1.2 g
x
141
12%
63%
25%
Low
Low
Low
1.2 g
0.59 mg
11.8 mg
58.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
3.5 g
0.3 g
341 mg
0.6 g