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Great Value - Oatmeal Brown Sugar Instant Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
371
80%
11%
10%
Low
High
Low
5.6 g
5.6 mg
185.7 mg
1856.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.93 g
0 g
538.4 mg
33.4 g
x
385
76%
13%
11%
Low
High
Low
9.1 g
31.7 mg
340.1 mg
5669 IU
2.3 mg
2.3 mcg
54.4 mg
0 IU
0 mg
0 mg
1.1 g
0 g
226.8 mg
9.1 g
357
79%
11%
10%
Low
High
Low
7.8 g
7.8 mg
233.1 mg
2330.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.78 g
0 g
559.4 mg
31.1 g
x
358
80%
11%
9%
Low
High
Low
22.4 g
6.7 mg
224 mg
2239.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
470.3 mg
15.7 g
366
79%
11%
9%
Low
High
Low
6.9 g
6.6 g
1.7 g
1.4 g
9.2 mg
256 mg
2557.6 IU
1 mg
0 mcg
0 mg
0 IU
0.44 mg
0 mg
0.83 g
0 g
605.9 mg
30.4 g
0 g