Arby's - Ham Biscuit Breakfast Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

40

Arby's - Ham Biscuit Breakfast

233

40%

43%

18%

Average

Average

Low

0 g

12.4 mg

34.5 mg

0 IU

0 mcg

0 mg

17.2 mg

3 g

0 g

1008.5 mg

3.4 g

x

41

Arby's - Plain Breakfast Biscuit

315

45%

47%

9%

Low

Average

Low

0 g

19.7 mg

27.4 mg

0 IU

0 mcg

0 mg

0 mg

4.1 g

0 g

972.5 mg

4.1 g

x

47

Arby's - Chicken Breast Fillet Sandwich

240

37%

43%

20%

Average

Average

Low

0.98 g

1.3 mg

39.2 mg

49 IU

0.59 mg

27 mg

2 g

0 g

598 mg

3.4 g

x

51

Arby's - Market Fresh Roast Ham & Swiss Sandwich

196

41%

39%

20%

Average

Average

Low

1.4 g

1.5 mg

98 mg

112.1 IU

1 mg

23.8 mg

2 g

0 g

599.5 mg

5 g

x

50

Arby's - Super Roast Beef Sandwich

183

43%

38%

20%

Average

Average

Low

1.2 g

1.9 mg

33.2 mg

41.5 IU

0.5 mg

18.7 mg

2.9 g

0 g

468.9 mg

4.6 g