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Arby's - Potato Cakes Side Order Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
250
42%
55%
3%
Low
Average
Low
2 g
0.36 mg
20 mg
0 IU
0 mcg
2.4 mg
0 mg
2 g
0 g
389.9 mg
0 g
x
109
92%
0%
8%
Low
High
Low
2.2 g
0 g
0 g
1.5 mg
10.9 mg
0 IU
0 mcg
13 mg
0 mg
0 g
0 g
8.2 mg
1.6 g
x
21
78%
0%
22%
Low
High
Low
3 g
0 g
0 g
0.64 mg
23.7 mg
3550.4 IU
16 mg
0 mg
0 g
0 g
14.8 mg
1.2 g
x
212
31%
46%
24%
Average
Average
Low
11.6 g
0.7 mg
154.5 mg
193 IU
2.3 mg
29 mg
3.5 g
0 g
652.6 mg
0.4 g
x
212
33%
43%
24%
Average
Average
Low
12.2 g
0.73 mg
142.9 mg
163.3 IU
1.5 mg
26.5 mg
2.9 g
0 g
624.5 mg
0.8 g