Arby's - Market Fresh Roast Turkey & Swiss Sandwich Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

57

Arby's - Market Fresh Roast Turkey & Swiss Sandwich

202

41%

34%

25%

High

Average

Low

1.4 g

1.5 mg

98 mg

112.1 IU

0.67 mg

25.2 mg

1.7 g

0 g

501.5 mg

4.5 g

x

72

Arby's - Market Fresh Low Carbys Chicken Caesar Wrap Specialty

212

33%

43%

24%

Average

Average

Low

12.2 g

0.73 mg

142.9 mg

163.3 IU

1.5 mg

26.5 mg

2.9 g

0 g

624.5 mg

0.8 g

x

65

Arby's - Grilled Chicken Deluxe Sandwich

157

42%

28%

30%

High

High

Low

0.83 g

1.1 mg

33.1 mg

41.3 IU

0.99 mg

20.7 mg

0.83 g

0 g

380.2 mg

3.7 g

x

62

Arby's - Broccoli and Cheddar Potato

138

47%

44%

9%

Low

Low

Low

1.8 g

0.81 mg

45 mg

750.7 IU

23.4 mg

15 mg

3.6 g

0 g

234.2 mg

1.2 g

x

67

Arby's - Market Fresh Low Carbys Southwest Chicken Wrap Specialty

212

31%

46%

24%

Average

Average

Low

11.6 g

0.7 mg

154.5 mg

193 IU

2.3 mg

29 mg

3.5 g

0 g

652.6 mg

0.4 g