Arby's - Chicken Fingers Combo W/ Curly Fries Specialty Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

35

Arby's - Chicken Fingers Combo W/ Curly Fries Specialty

328

34%

52%

14%

Low

Average

Low

1.6 g

1.4 mg

18.8 mg

125 IU

1.9 mg

21.9 mg

3.4 g

0 g

793.8 mg

0 g

x

37

Arby's - Chicken Fingers Snack W/ Curly Fries Specialty

326

36%

52%

13%

Average

Average

Low

1.7 g

1.5 mg

22.1 mg

165.8 IU

2 mg

19.3 mg

3.3 g

0 g

790 mg

0 g

x

67

Arby's - Market Fresh Low Carbys Southwest Chicken Wrap Specialty

212

31%

46%

24%

Average

Average

Low

11.6 g

0.7 mg

154.5 mg

193 IU

2.3 mg

29 mg

3.5 g

0 g

652.6 mg

0.4 g

x

56

Arby's - Curly Fries Side Order

317

46%

49%

5%

Low

Average

Low

3.5 g

1.8 mg

40.2 mg

376.9 IU

4.5 mg

0 mg

2.5 g

0 g

743.7 mg

0 g

x

36

Arby's - Chicken Cordon Bleu Sandwich

240

32%

45%

23%

Average

Average

Low

0.84 g

1.1 mg

63 mg

84 IU

0.5 mg

35.7 mg

2.5 g

0 g

790 mg

3.4 g