Better-Eats can suggest healthier alternatives for a food.


Del Taco - Spicy Jack Quesadilla Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
324
32%
49%
19%
Average
Low
Low
1.3 g
1.3 mg
390.7 mg
536.5 IU
3.3 mg
49.7 mg
11.3 g
0 g
609.2 mg
0.7 g
x
294
29%
48%
23%
Average
Low
Low
1 g
1.5 mg
309.3 mg
448.4 IU
2.6 mg
54.1 mg
8.2 g
0 g
670 mg
0.5 g
x
183
53%
29%
18%
Average
Low
Low
3.1 g
2.3 mg
145 mg
194.6 IU
2.3 mg
15.3 mg
3.8 g
0 g
706 mg
1.1 g
x
46

Del Taco - Soft Taco

200
38%
43%
19%
Average
Low
Low
1.3 g
2.5 mg
137.5 mg
699.9 IU
5 mg
25 mg
5 g
0 g
412.5 mg
1.3 g
x
39

Del Taco - Steak Works Burrito

189
37%
45%
17%
Average
Low
Low
1.6 g
1.9 mg
128.2 mg
445.6 IU
4.8 mg
22.4 mg
5.1 g
0 g
583.4 mg
1.3 g