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Pre-Cooked Pork and Turkey Sausage Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
342
4%
81%
14%
Low
Low
High
50.7 g
0 g
13.1 g
4.5 g
1.3 mg
74 mg
102 IU
0.12 mg
0.58 mcg
0.7 mg
0.52 mg
72 mg
9.9 g
0.3 g
876.1 mg
0 g
0 g
x
196
0%
50%
50%
Low
Average
High
65.1 g
0 g
3 g
2.7 g
1.5 mg
22 mg
75 IU
0.32 mg
1.2 mcg
0.7 mg
0.18 mg
92 mg
2.3 g
0.4 g
665.1 mg
0 g
0 g
x
101
46%
22%
32%
High
Average
Low
76.3 g
0.6 g
1 g
0.3 g
2.2 mg
10 mg
0 IU
0.1 mg
0 mcg
1.9 mg
0.09 mg
21 mg
0.85 g
0 g
795.9 mg
0 g
0 g
x
307
1%
69%
30%
Low
Low
High
50.9 g
0 g
9.7 g
3.3 g
1.6 mg
32 mg
0 IU
0.34 mg
0 mcg
1.1 mg
0.39 mg
84 mg
7.9 g
0 g
878.1 mg
0 g
0 g
x
158
12%
50%
38%
Low
Low
Low
68.5 g
0.9 g
2.4 g
1.6 g
9.6 mg
21 mg
144 IU
0.38 mg
0.43 mcg
30.4 mg
0.09 mg
53 mg
3.4 g
0 g
928 mg
3.2 g
0 g