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Regular Commercial Blue or Roquefort Cheese Salad Dressing Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
476
4%
95%
1%
Low
Low
High
39.7 g
0.4 g
13.3 g
27.5 g
0.09 mg
37 mg
73 IU
0.04 mg
0.16 mcg
0.7 mg
4.3 mg
31 mg
8.3 g
1.3 g
930.1 mg
3.5 g
0 g
x
115
87%
8%
5%
Low
High
Low
68 g
1.8 g
0.4 g
0.1 g
0.12 mg
51 mg
18 IU
0.05 mg
0.26 mcg
0.5 mg
0.04 mg
2 mg
0.45 g
0.1 g
814 mg
7.4 g
0 g
x
86
62%
28%
10%
Low
High
Low
77.8 g
0 g
1.1 g
0.9 g
0.14 mg
68 mg
254 IU
0.02 mg
0.11 mcg
0 mg
0.9 mg
10 mg
0.63 g
0 g
1609.9 mg
3.6 g
0 g
x
99
12%
67%
21%
Low
Low
Low
79.5 g
0 g
1.8 g
2.4 g
0.5 mg
89 mg
3 IU
0.02 mg
0.23 mcg
0.3 mg
0.25 mg
1 mg
2.6 g
0 g
1199.9 mg
2.8 g
0 g
x
457
14%
86%
1%
Low
Low
Low
36.6 g
0 g
8.4 g
21 g
0.8 mg
24 mg
464 IU
0 mg
0.14 mcg
3.6 mg
5 mg
0 mg
5.6 g
0 g
836 mg
15.9 g
0 g