Low Calorie Blue or Roquefort Cheese Salad Dressing
Salad Dressing, Blue or Roquefort Cheese, Low Calorie has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Salad Dressing, Blue or Roquefort Cheese, Low Calorie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 2 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.3 mg | 0.5% | Mid 40% | Average |
| Vitamin E | 0.25 mg | 0.83% | Mid 40% | Average |
| Vitamin K | 5.4 mcg | 6.7% | Top 30% | High |
| Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 0.05 mg | 0.25% | Bottom 10% | Very Low |
| Vitamin B6 | 0.02 mg | 1% | Bottom 30% | Low |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
| Choline | 17 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89 mg | 8.9% | Top 30% | High |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 83 mg | 8.3% | Mid 40% | Average |
| Potassium | 5 mg | 0.1% | Bottom 10% | Very Low |
| Sodium | 1199.9 mg | 50% | Top 10% | Very High |
| Zinc | 0.25 mg | 1.7% | Bottom 30% | Low |
| Copper | 0.01 mg | 0.5% | Bottom 10% | Very Low |
| Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.9 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 2.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 302 mg | |||
| Total Omega 6 Fatty Acids | 2116.7 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 79.5 g | |||
| Ash | 5.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.6 g 12.9%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 1199.9 mg 50%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0 g
Sugars 2.8 g
Protein 5.1 g 10.2%
Vitamin A 0.1% Vitamin C 0.5%
Calcium 8.9% Iron 2.8%
*Based on a 2000 Calorie diet
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