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General Mills - Raisin Nut Bran (Ready to Eat) Cereal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
364
78%
15%
7%
Low
High
Low
7.5 g
9.8 g
2.7 g
0.9 g
8.2 mg
36 mg
7 IU
0.91 mg
2.7 mcg
0 mg
0 IU
1.6 mg
0 mg
0.91 g
0.9 g
455 mg
27.3 g
0 g
x
322
85%
5%
9%
Low
High
Low
8.8 g
11.1 g
0.3 g
0.7 g
12.8 mg
47 mg
1471.9 IU
1.8 mg
5.1 mcg
0 mg
68 IU
0.74 mg
0 mg
0.35 g
0 g
580 mg
29.9 g
0 g
x
382
83%
10%
7%
Low
Average
Low
2.1 g
5.5 g
2.7 g
0.9 g
8.2 mg
36 mg
5 IU
0.91 mg
2.7 mcg
10.9 mg
0 IU
2.3 mg
0 mg
0 g
0 g
508.9 mg
30.9 g
0 g
x
318
84%
5%
11%
Low
High
Low
3 g
17.5 g
0.5 g
1.1 g
62 mg
52 mg
2585.7 IU
7 mg
20.7 mcg
207 mg
138 IU
46.3 mg
0 mg
0.4 g
0 g
714.9 mg
17 g
0 g
x
367
89%
4%
7%
Low
High
Low
2.5 g
4 g
0.4 g
0.7 g
30 mg
333 mg
1667.3 IU
1.7 mg
5 mcg
20 mg
133 IU
0.25 mg
0 mg
0.38 g
0 g
933.1 mg
10 g
0 g