Quaker - HONEY GRAHAM OH!S QUAKER Cereals Ready-To-Eat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

49

Quaker - HONEY GRAHAM OH!S QUAKER Cereals Ready-To-Eat

411

80%

16%

4%

Low

Average

Low

2.7 g

2 g

0.8 g

0.8 g

22 mg

10 mg

2450.6 IU

2.5 mg

0 mcg

29.4 mg

0 IU

0.66 mg

0 mg

5.8 g

0 g

613.9 mg

43 g

0 g

x

63

Quaker - Frosted Oats QUAKER Cereals Ready-To-Eat

396

81%

13%

6%

Low

High

Low

2.5 g

4.3 g

1.8 g

1 g

19 mg

25 mg

2112 IU

2.1 mg

0 mcg

25.3 mg

0 IU

0 mg

1.3 g

0 g

864.1 mg

37.5 g

0 g

x

72

Quaker - KING VITAMAN QUAKER Cereals Ready-To-Eat

386

86%

8%

7%

Low

High

Low

2 g

3.5 g

0.7 g

1.1 g

29 mg

10 mg

3352 IU

1.7 mg

5 mcg

40 mg

133 IU

4.5 mg

0 mg

1.6 g

0 g

837.1 mg

20.2 g

0 g

x

63

Quaker - QUAKER, QUAKER FRUITANGY OH!S Cereals Ready-To-Eat

392

87%

8%

5%

Low

High

Low

2.5 g

2.6 g

1.7 g

0.9 g

15 mg

9 mg

3335.9 IU

1.7 mg

0 mcg

40 mg

0.89 mg

0 mg

0.92 g

0 g

490.9 mg

43.3 g

0 g

x

80

Quaker - QUAKER Oat Bran Cereals Ready-To-Eat

372

76%

12%

13%

Low

High

Low

4 g

9.9 g

1.6 g

2 g

30 mg

191 mg

965.1 IU

0.96 mg

0 mcg

11.6 mg

0 IU

2.5 mg

0 mg

0.91 g

0 g

364 mg

16.3 g

0 g