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Prepared With Equal Volume Low Fat (2%) Milk Canned Cream of Shrimp Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
60
37%
45%
18%
Average
Low
Low
87.2 g
0.1 g
0.9 g
0.1 g
0.22 mg
67 mg
158 IU
0.03 mg
0.46 mcg
0.1 mg
0.02 mg
10 mg
1.9 g
0 g
396 mg
2.6 g
0 g
x
67
34%
52%
15%
Low
Low
Low
86.7 g
0 g
0.8 g
0.7 g
0.55 mg
66 mg
112 IU
0.02 mg
0.24 mcg
0.1 mg
0.41 mg
4 mg
1.3 g
0 g
332 mg
3.3 g
0 g
x
55
62%
20%
17%
Low
Average
Low
86 g
0.6 g
0.4 g
0.1 g
0.55 mg
67 mg
286 IU
0.06 mg
0.24 mcg
6.3 mg
0.18 mg
4 mg
0.73 g
0 g
287 mg
6.5 g
0 g
x
75
40%
46%
15%
Average
Low
Low
84.5 g
0.3 g
1.3 g
0.6 g
0.28 mg
72 mg
182 IU
0.03 mg
0.2 mcg
1 mg
13 mg
1.6 g
0 g
405 mg
0 g
0 g
x
66
35%
52%
14%
Low
Low
Low
86.5 g
0.3 g
1 g
1.1 g
0.28 mg
75 mg
186 IU
0.03 mg
0.2 mcg
0.6 mg
13 mg
1.6 g
0 g
407 mg
0 g
0 g