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Healthy alternative to Prepared With Equal Volume Low Fat (2%) Milk Canned New England Clam Chowder Soup

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Prepared With Equal Volume Low Fat (2%) Milk Canned New England Clam Chowder Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
61
49%
30%
21%
High
Average
Low
85.6 g
0.3 g
0.3 g
0.2 g
1.2 mg
68 mg
126 IU
0.07 mg
4.8 mcg
2.1 mg
22 IU
0.22 mg
7 mg
0.84 g
0 g
358 mg
2.8 g
0 g
x
30
63%
26%
11%
Low
High
Low
92.3 g
0.6 g
0.1 g
0.5 g
0.64 mg
11 mg
373 IU
0.04 mg
1.6 mcg
1.6 mg
0.5 mg
1 mg
0.15 g
0 g
226 mg
1.3 g
0 g
x
57
64%
19%
17%
Low
Average
Low
85.7 g
1.2 g
0.5 g
0 g
0.79 mg
18 mg
562.9 IU
0.06 mg
0.15 mcg
1.5 mg
0 IU
0.53 mg
5 mg
0.61 g
0 g
387.9 mg
2.5 g
0 g
x
34
53%
27%
20%
Average
High
Low
91.3 g
0.4 g
0.3 g
0.5 g
0.38 mg
14 mg
970 IU
0.04 mg
0 mcg
0.5 mg
1 mg
0.23 g
0 g
378 mg
0 g
0 g
x
61
64%
16%
21%
Low
Average
Low
84.5 g
1.9 g
0.4 g
0.1 g
0.73 mg
12 mg
12 IU
0.02 mg
0 mcg
0.6 mg
0.09 mg
0 mg
0.52 g
0 g
344 mg
3.2 g
0 g