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Healthy alternative to Dry Enriched Creamy Wheat Farina QUAKER Cereals

Better-Eats can suggest healthier alternatives for a food.


Quaker - Dry Enriched Creamy Wheat Farina QUAKER Cereals Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
349
85%
2%
12%
Low
High
Low
11.7 g
2.9 g
0.1 g
0.5 g
30 mg
12 mg
0 IU
0.05 mg
0 mcg
0 mg
0 mg
0.24 g
0 g
2 mg
0.3 g
0 g
346
84%
2%
14%
Low
High
Low
12.1 g
3.7 g
30 mg
33 mg
4 IU
0.05 mg
0 mcg
0.4 mg
0 IU
0 mg
0.28 g
0 g
3 mg
0.3 g
0 g
51
87%
1%
12%
Low
High
Low
86.9 g
0.4 g
0 g
0 g
4.7 mg
4 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
0.01 g
0 g
55 mg
0 g
0 g
51
87%
1%
12%
Low
High
Low
87 g
0.4 g
0 g
0 g
4.7 mg
4 mg
0 IU
0.01 mg
0 mcg
0 mg
0 mg
0.01 g
0 g
3 mg
0 g
0 g
386
75%
17%
8%
Low
High
Low
6.4 g
5.8 g
2.4 g
1.3 g
11.3 mg
314 mg
3142.4 IU
1.3 mg
0.05 mcg
0.4 mg
0 IU
0.44 mg
0 mg
1.6 g
0 g
508.9 mg
31.2 g
0 g