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Pickled Eggplant Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
49
80%
13%
7%
Low
High
Low
86.9 g
2.5 g
0.1 g
0.3 g
0.77 mg
25 mg
50 IU
0.14 mg
0 mcg
0 mg
0.03 mg
0 mg
0.14 g
0 g
1674.2 mg
4.8 g
0 g
x
33
86%
5%
9%
Low
High
Low
89.7 g
2.5 g
0 g
0.1 g
0.25 mg
6 mg
37 IU
0.09 mg
0 mcg
1.3 mg
0.41 mg
0 mg
0.04 g
0 g
239 mg
3.2 g
0 g
x
35
87%
5%
8%
Low
High
Low
89.7 g
2.5 g
0 g
0.1 g
0.25 mg
6 mg
37 IU
0.09 mg
0 mcg
1.3 mg
0.41 mg
0 mg
0.04 g
0 g
1 mg
3.2 g
0 g
x
28
75%
10%
16%
Low
High
Low
91.5 g
2.2 g
0.1 g
0.1 g
0.23 mg
28 mg
0 IU
0.1 mg
0 mcg
0 mg
0 mg
0 mg
0.09 g
0 g
789 mg
2 g
0 g
x
24
80%
6%
14%
Low
High
Low
92.4 g
3.4 g
0 g
0.1 g
0.24 mg
9 mg
27 IU
0.08 mg
0 mcg
2.2 mg
0.3 mg
0 mg
0.03 g
0 g
2 mg
2.4 g
0 g