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Pickled Hawaiian Style Radishes - Nutrition Facts and detailed Analysis
86

Pickled Hawaiian Style Radishes

Radishes, Hawaiian Style, Pickled has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Radishes, Hawaiian Style, Pickled has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat10%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0.5 mcg0.62%Mid 40%Average
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.03 mg1.8%Bottom 30%Low
Niacin0.31 mg1.6%Bottom 30%Low
Vitamin B60.1 mg5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron0.23 mg1.3%Bottom 30%Low
Magnesium8 mg2%Bottom 30%Low
Phosphorus31 mg3.1%Bottom 30%Low
Potassium333 mg9.5%Top 30%High
Sodium789 mg32.9%Top 10%Very High
Zinc0.22 mg1.5%Bottom 30%Low
Copper0.17 mg8.5%Top 30%High
Manganese0.06 mg2.8%Mid 40%Average
Selenium0.7 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%Bottom 30%Low
Saturated Fat0.09 g0.46%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids86 mg
Total Omega 6 Fatty Acids49 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91.5 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 28 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.09 g 0.46%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 789 mg 32.9%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 2.2 g8.8%

Sugars 2 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium 2.8% Iron 1.3%

*Based on a 2000 Calorie diet

Embed Table:

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