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Regular Commercial Italian Salad Dressing Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
291
14%
86%
1%
Low
Low
Low
56.4 g
0 g
6.3 g
12.9 g
0.63 mg
7 mg
36 IU
0.06 mg
0 mcg
0 mg
5 mg
0 mg
4.5 g
0 g
1653.9 mg
8.3 g
0 g
x
292
14%
86%
1%
Low
Low
Low
56.4 g
0 g
6.3 g
12.9 g
0.63 mg
7 mg
36 IU
0.06 mg
0 mcg
0 mg
2.6 mg
67 mg
4.5 g
0 g
30 mg
8.3 g
0 g
x
75
24%
74%
2%
Low
High
Low
84.7 g
0 g
2.2 g
1.7 g
0.65 mg
9 mg
12 IU
0.07 mg
0 mcg
0 mg
0.2 mg
6 mg
0.45 g
0 g
1366.2 mg
4.5 g
0 g
x
76
24%
74%
2%
Low
High
Low
84.7 g
0 g
2.2 g
1.7 g
0.65 mg
9 mg
12 IU
0.07 mg
0 mcg
0 mg
0.59 mg
6 mg
0.45 g
0 g
30 mg
4.5 g
0 g
x
459
14%
86%
1%
Low
Low
Low
36.6 g
0 g
8.4 g
21 g
0.8 mg
24 mg
464 IU
0 mg
0 mcg
0 mg
4.1 mg
0 mg
5.6 g
0 g
0 mg
15.9 g
0 g