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Cooked Turkey Bacon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
382
3%
66%
31%
Low
Low
High
32.6 g
0 g
10.9 g
6.8 g
2.1 mg
9 mg
0 IU
0.32 mg
0 mcg
0 mg
1 mg
98 mg
8.3 g
0 g
2284.9 mg
0 g
0 g
x
148
8%
46%
46%
Low
Average
High
70 g
0 g
2.6 g
2.1 g
1.8 mg
69 mg
0 IU
0.3 mg
0 mcg
0 mg
0.25 mg
71 mg
1.8 g
0 g
632 mg
0 g
0 g
x
196
0%
62%
38%
Low
Low
High
67.8 g
0 g
4.9 g
3.2 g
1.6 mg
17 mg
10 IU
0.29 mg
0.36 mcg
0 mg
74 mg
3.7 g
0 g
66 mg
0 g
0 g
x
235
0%
52%
48%
Low
Average
High
59.4 g
0 g
4.9 g
3.2 g
1.9 mg
25 mg
0 IU
0.39 mg
0 mcg
0 mg
0.34 mg
102 mg
3.4 g
0 g
107 mg
0 g
0 g
x
229
0%
50%
50%
Low
Average
High
59.5 g
0 g
4.7 g
2.9 g
1.5 mg
24 mg
0 IU
0.42 mg
0 mcg
0 mg
0.17 mg
81 mg
3.4 g
0 g
995.9 mg
0 g
0 g