Turkey Back
Turkey, All Classes, Back, Meat and Skin, Raw has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, All Classes, Back, Meat and Skin, Raw has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Retinol Activity Equivalent | 3 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.06 mg | 4.3% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.8% | Mid 40% | Average |
| Niacin | 2.7 mg | 13.4% | Mid 40% | Average |
| Vitamin B6 | 0.29 mg | 14.5% | Mid 40% | Average |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Food Folate | 9 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 9 mcg | |||
| Vitamin B12 | 0.36 mcg | 6% | Top 30% | High |
| Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 1.6 mg | 9.1% | Mid 40% | Average |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 157 mg | 15.7% | Mid 40% | Average |
| Potassium | 236 mg | 6.7% | Mid 40% | Average |
| Sodium | 66 mg | 2.7% | Mid 40% | Average |
| Zinc | 2.7 mg | 17.8% | Top 30% | High |
| Copper | 0.13 mg | 6.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 26.4 mcg | 37.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.1 g | 36.2% | Top 30% | High |
| Tryptophan | 195 mg | |||
| Threonine | 776.9 mg | |||
| Isoleucine | 876.1 mg | |||
| Leucine | 1374.1 mg | |||
| Lysine | 1591.9 mg | |||
| Methionine | 495.1 mg | |||
| Cystine | 209 mg | |||
| Phenylalanine | 699 mg | |||
| Tyrosine | 660 mg | |||
| Valine | 925.9 mg | |||
| Arginine | 1288.2 mg | |||
| Histidine | 525 mg | |||
| Alanine | 1185 mg | |||
| Aspartic Acid | 1733.9 mg | |||
| Glutamic Acid | 2827.2 mg | |||
| Glycine | 1263.2 mg | |||
| Proline | 925 mg | |||
| Serine | 793.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 3.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 230 mg | |||
| Total Omega 6 Fatty Acids | 2829.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 3.7 g 18.3%
Trans Fat 0 g
Cholesterol 74 mg 24.7%
Sodium 66 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.1 g 36.2%
Vitamin A 0.2% Vitamin C
Calcium 1.7% Iron 9.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsTurkey
Per 100g | Calories 160
Protein 20.4 g | Carbs 0 g | Fat 8 g
Turkey Leg
Per 100g | Calories 144
Protein 19.5 g | Carbs 0 g | Fat 6.7 g
Turkey Breast
Per 100g | Calories 157
Protein 21.9 g | Carbs 0 g | Fat 7 g
Turkey Wing
Per 100g | Calories 197
Protein 20.2 g | Carbs 0 g | Fat 12.3 g
Related Searches
Turkey Dark Meat
Per 100g | Calories 125
Protein 20.1 g | Carbs 0 g | Fat 4.4 g
Turkey, Light Meat
Per 100g | Calories 115
Protein 23.6 g | Carbs 0 g | Fat 1.6 g
Turkey Breast
Per 100g | Calories 157
Protein 21.9 g | Carbs 0 g | Fat 7 g
Turkey Leg
Per 100g | Calories 144
Protein 19.5 g | Carbs 0 g | Fat 6.7 g
