Turkey Wing
Turkey, All Classes, Wing, Meat and Skin, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, All Classes, Wing, Meat and Skin, Raw has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Retinol Activity Equivalent | 3 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3.3% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
| Niacin | 4.4 mg | 22.1% | Mid 40% | Average |
| Vitamin B6 | 0.41 mg | 20.5% | Top 30% | High |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Food Folate | 7 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 7 mcg | |||
| Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
| Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 1.3 mg | 7% | Mid 40% | Average |
| Magnesium | 21 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 165 mg | 16.5% | Mid 40% | Average |
| Potassium | 240 mg | 6.9% | Mid 40% | Average |
| Sodium | 55 mg | 2.3% | Mid 40% | Average |
| Zinc | 1.5 mg | 10.3% | Mid 40% | Average |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.85% | Bottom 30% | Low |
| Selenium | 22.4 mcg | 32% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.2 g | 40.4% | Top 30% | High |
| Tryptophan | 217 mg | |||
| Threonine | 866.1 mg | |||
| Isoleucine | 975 mg | |||
| Leucine | 1531.2 mg | |||
| Lysine | 1772.8 mg | |||
| Methionine | 551 mg | |||
| Cystine | 234 mg | |||
| Phenylalanine | 779.9 mg | |||
| Tyrosine | 734 mg | |||
| Valine | 1031.1 mg | |||
| Arginine | 1437.8 mg | |||
| Histidine | 585.1 mg | |||
| Alanine | 1325.1 mg | |||
| Aspartic Acid | 1934 mg | |||
| Glutamic Acid | 3150.5 mg | |||
| Glycine | 1424.9 mg | |||
| Proline | 1039.1 mg | |||
| Serine | 884.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 2.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 200 mg | |||
| Total Omega 6 Fatty Acids | 2520.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 19%
Saturated Fat 3.3 g 16.4%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.2 g 40.4%
Vitamin A 0.2% Vitamin C
Calcium 1.4% Iron 7%
*Based on a 2000 Calorie diet
Better Eats
DetailsTurkey
Per 100g | Calories 160
Protein 20.4 g | Carbs 0 g | Fat 8 g
Turkey Breast
Per 100g | Calories 157
Protein 21.9 g | Carbs 0 g | Fat 7 g
Turkey, Light Meat and Skin
Per 100g | Calories 159
Protein 21.6 g | Carbs 0 g | Fat 7.4 g
Raw Meat and Skin and Giblets and..
Per 100g | Calories 157
Protein 20.4 g | Carbs 0.08 g | Fat 7.8 g
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Raw Meat and Skin and Giblets and..
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