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Healthy alternative to Raw Select Trimmed to 1/8" Fat Separable Lean and Flat Half Brisket Beef

Better-Eats can suggest healthier alternatives for a food.


Raw Select Trimmed to 1/8" Fat Separable Lean and Fat Flat Half Brisket Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
276
0%
74%
26%
Low
Low
High
59.3 g
0 g
9.5 g
0.8 g
1.5 mg
17 mg
0 IU
0.45 mg
0 mcg
0 mg
0.43 mg
81 mg
9 g
0 g
58 mg
0 g
0 g
x
280
0%
57%
43%
Low
Low
High
53.4 g
0 g
7.5 g
0.6 g
2.4 mg
17 mg
0 IU
0.28 mg
0 mcg
0 mg
0.5 mg
71 mg
6.9 g
0 g
49 mg
0 g
0 g
x
124
0%
27%
73%
Low
Average
High
74.3 g
0 g
1.5 g
0.2 g
1.8 mg
18 mg
0 IU
0.54 mg
0 mcg
0 mg
0.27 mg
38 mg
1.3 g
0 g
76 mg
0 g
0 g
x
205
0%
31%
69%
Low
Average
High
59.4 g
0 g
2.9 g
0.3 g
2.8 mg
20 mg
0 IU
0.28 mg
0 mcg
0 mg
0.43 mg
34 mg
2.7 g
0 g
57 mg
0 g
0 g
x
145
0%
39%
61%
Low
Low
High
72 g
0 g
2.5 g
0.2 g
1.5 mg
24 mg
0 IU
0.59 mg
0 mcg
0 mg
0.3 mg
30 mg
2.5 g
0 g
54 mg
0 g
0 g