Quaker - Instant Oatmeal, Apple Spice, Dry Cereal (Quaker Nutrition for Women) Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

85

Quaker - Instant Oatmeal, Apple Spice, Dry Cereal (Quaker Nutrition for Women)

360

79%

10%

11%

Low

High

Low

6 g

6.9 g

1.4 g

1.3 g

15.1 mg

846 mg

2387.7 IU

1.7 mg

2.9 mcg

0.8 mg

334 IU

11.3 mg

0 mg

0.7 g

0 g

671.9 mg

34 g

0 g

x

87

Quaker - QUAKER Instant Oatmeal, Raisin and Spice Cereals, Prepared

100

81%

10%

8%

Low

High

Low

75.5 g

1.6 g

0.4 g

0.4 g

2.5 mg

70 mg

681.1 IU

0.27 mg

0 mcg

0.2 mg

0 IU

0.11 mg

0 mg

0.2 g

0 g

151 mg

9.7 g

0 g

x

88

Quaker - Dry Low Sodium Instant Oatmeal QUAKER Cereals

365

70%

17%

14%

Low

High

Low

9.1 g

9.8 g

2.6 g

2.8 g

29.4 mg

393 mg

3928.4 IU

1.6 mg

0 mcg

0 mg

0 IU

0.64 mg

0 mg

1.3 g

0 g

278 mg

1.1 g

0 g

x

90

Quaker - QUAKER, Instant Oatmeal Baked Apple Cereals, Prepared With Boiling Water

96

81%

10%

8%

Low

High

Low

76.3 g

1.8 g

0.4 g

0.3 g

2.5 mg

141 mg

694.1 IU

0.28 mg

0 mcg

0.2 mg

0.1 mg

0 mg

0.19 g

0 g

144 mg

8.8 g

0 g

x

85

Quaker - QUAKER EXPRESS, Instant Oatmeal, Baked Apple, Cereals Prepared With Boiling Water

120

81%

11%

8%

Low

High

Low

70.6 g

2.3 g

0.5 g

0.4 g

2.3 mg

65 mg

638.1 IU

0.25 mg

0 mcg

0.2 mg

0.13 mg

0 mg

0.25 g

0 g

186 mg

10.8 g

0 g