Quaker - QUAKER, Instant Oatmeal EXPRESS, Baked Apple, Dry Cereals Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

63

Quaker - QUAKER, Instant Oatmeal EXPRESS, Baked Apple, Dry Cereals

367

81%

11%

8%

Low

High

Low

6.4 g

7.3 g

1.5 g

1.4 g

7.3 mg

204 mg

2037.3 IU

0.81 mg

0 mcg

0.8 mg

0 IU

0.4 mg

0 mg

0.79 g

0 g

590 mg

34.6 g

0 g

x

72

Quaker - QUAKER, Instant Oatmeal Baked Apple, Cereals, Dry

363

81%

10%

8%

Low

High

Low

6.3 g

7.3 g

1.5 g

1.3 g

9.9 mg

550.1 mg

2750.2 IU

1.1 mg

0 mcg

0.8 mg

0 IU

0.38 mg

0 mg

0.75 g

0 g

564.9 mg

34.8 g

0 g

x

65

Quaker - QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry Cereals

371

79%

12%

9%

Low

High

Low

6.8 g

6.7 g

1.7 g

1.5 g

7.3 mg

204 mg

2037.3 IU

0.81 mg

0 mcg

0.2 mg

0 IU

0.44 mg

0 mg

0.92 g

0 g

456 mg

31 g

0 g

x

68

Quaker - QUAKER, Instant Oatmeal, Banana Bread, Dry Cereals

368

80%

11%

9%

Low

High

Low

6.7 g

6.4 g

1.7 g

1.4 g

9.9 mg

268 mg

2683 IU

1.1 mg

0 mcg

0.9 mg

0 IU

0.43 mg

0 mg

0.78 g

0 g

699.9 mg

30.5 g

0 g

x

85

Quaker - QUAKER EXPRESS, Instant Oatmeal, Baked Apple, Cereals Prepared With Boiling Water

120

81%

11%

8%

Low

High

Low

70.6 g

2.3 g

0.5 g

0.4 g

2.3 mg

65 mg

638.1 IU

0.25 mg

0 mcg

0.2 mg

0.13 mg

0 mg

0.25 g

0 g

186 mg

10.8 g

0 g