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Chocolate Flavored Frosted Puffed Corn Cereals (Ready to Eat) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
405
89%
8%
3%
Low
High
Low
3.4 g
3.8 g
2.1 g
0.2 g
15.9 mg
70 mg
4408.6 IU
1.8 mg
5.3 mcg
52.9 mg
0.11 mg
0 mg
0.96 g
0 g
670 mg
47 g
0 g
x
415
77%
19%
5%
Low
High
Low
2.5 g
5.5 g
3.3 g
3.3 g
6.7 mg
19 mg
2777.7 IU
1.9 mg
5.6 mcg
0 mg
1.6 mg
0 mg
1.6 g
0 g
475 mg
47 g
0 g
x
395
83%
12%
6%
Low
High
Low
2.5 g
2.8 g
0.8 g
0.7 g
17.7 mg
35 mg
1964.7 IU
2 mg
0.08 mcg
23.6 mg
0 IU
0 mg
1.3 g
0 g
825 mg
38.4 g
0 g
x
365
83%
7%
10%
Low
High
Low
3.2 g
8.8 g
27.9 mg
39 mg
2585.7 IU
1.7 mg
5.2 mcg
0 mg
138 IU
0 mg
0.6 g
0 g
482 mg
17.6 g
0 g
x
401
88%
9%
4%
Low
High
Low
3 g
0.7 g
1.6 g
1.3 g
6.7 mg
5 mg
2777.7 IU
1.9 mg
5.6 mcg
0 mg
148 IU
1.4 mg
0 mg
0.9 g
0 g
583.9 mg
44 g
0 g