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Commercial Canned Condensed Broccoli Cheese Soup Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
87
35%
55%
10%
Low
Low
Low
82.7 g
1.8 g
2 g
1.7 g
0.3 mg
41 mg
825 IU
0.06 mg
0.02 mcg
2 mg
0.72 mg
4 mg
1.6 g
0 g
683 mg
2.1 g
0 g
x
68
53%
27%
20%
Average
High
Low
83 g
0.8 g
0.6 g
0.9 g
0.75 mg
28 mg
1707.9 IU
0.08 mg
0 mcg
0.9 mg
0.46 mg
1 mg
0.44 g
0 g
744 mg
1.5 g
0 g
x
93
73%
20%
7%
Low
High
Low
77.1 g
1.3 g
0.5 g
1.1 g
0.62 mg
18 mg
421.1 IU
0.06 mg
0 mcg
11.5 mg
1.7 mg
1 mg
0.4 g
0 g
635 mg
5.9 g
0 g
x
45
59%
23%
19%
Average
High
Low
88 g
1.6 g
0.5 g
0.3 g
0.71 mg
19 mg
98 IU
0.05 mg
0.02 mcg
4 mg
0.36 mg
3 mg
0.26 g
0 g
693 mg
1.9 g
0 g
x
61
46%
34%
19%
Average
Average
Low
85.5 g
0.7 g
1 g
0.5 g
0.71 mg
14 mg
2135.8 IU
0.04 mg
0.1 mcg
0.8 mg
0.25 mg
7 mg
0.69 g
0 g
733.1 mg
1.3 g
0 g