Quaker - Dry Maple and Brown Sugar Instant Oatmeal QUAKER Cereals Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

68

Quaker - Dry Maple and Brown Sugar Instant Oatmeal QUAKER Cereals

366

79%

11%

9%

Low

High

Low

6.9 g

6.6 g

1.7 g

1.4 g

9.2 mg

256 mg

2557.6 IU

1 mg

0 mcg

0 mg

0 IU

0.44 mg

0 mg

0.83 g

0 g

605.9 mg

30.4 g

0 g

x

88

Quaker - Prepared With Boiling Water Maple and Brown Sugar Instant Oatmeal QUAKER Cereals

101

79%

11%

9%

Low

High

Low

75.1 g

1.8 g

0.5 g

0.4 g

2.5 mg

70 mg

681.1 IU

0.27 mg

0 mcg

0 mg

0.12 mg

0 mg

0.22 g

0 g

163 mg

8.1 g

0 g

x

72

Quaker - Dry Apples and Cinnamon Instant Oatmeal QUAKER Cereals

365

81%

10%

8%

Low

High

Low

6.3 g

7.9 g

1.5 g

1.3 g

11.3 mg

314 mg

3150.5 IU

1.3 mg

0 mcg

1.2 mg

0 IU

0.38 mg

0 mg

0.73 g

0 g

480 mg

35.5 g

0 g

x

88

Quaker - Dry Low Sodium Instant Oatmeal QUAKER Cereals

365

70%

17%

14%

Low

High

Low

9.1 g

9.8 g

2.6 g

2.8 g

29.4 mg

393 mg

3928.4 IU

1.6 mg

0 mcg

0 mg

0 IU

0.64 mg

0 mg

1.3 g

0 g

278 mg

1.1 g

0 g

x

69

Quaker - Dry Fruit and Cream Variety Instant Oatmeal QUAKER Cereals

386

75%

17%

8%

Low

High

Low

6.4 g

5.8 g

2.4 g

1.3 g

11.3 mg

314 mg

3142.4 IU

1.3 mg

0.05 mcg

0.4 mg

0 IU

0.44 mg

0 mg

1.6 g

0 g

508.9 mg

31.2 g

0 g