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Healthy alternative to Colonel's Pies , Pecan (Dessert)

Better-Eats can suggest healthier alternatives for a food.


KFC - Colonel's Pies, Pecan (Dessert) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
434
54%
42%
4%
Low
Average
Low
1.8 g
1.3 mg
17.7 mg
177 IU
0 mg
57.5 mg
4.4 g
0 g
451.3 mg
27.4 g
x
274
57%
41%
3%
Low
Average
Low
0 g
0.96 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
2.7 g
0 g
247.7 mg
20.4 g
x
202
66%
32%
2%
Low
Low
Low
1 g
0.73 mg
20.2 mg
0 IU
0 mcg
4.8 mg
10.1 mg
6.1 g
0 g
222.3 mg
26.3 g
x
323
62%
31%
7%
Low
Low
Low
3.1 g
0.57 mg
157.5 mg
78.7 IU
1.9 mg
15.7 mg
6.3 g
0 g
228.3 mg
39.4 g
x
257
50%
46%
4%
Low
Low
Low
1.8 g
0.96 mg
35.4 mg
0 IU
0 mcg
0 mg
13.3 mg
9.7 g
0 g
292 mg
22.1 g