KFC - Blazin Strips Specialty Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

22

KFC - Blazin Strips Specialty

244

25%

43%

31%

Average

Average

Low

0.78 g

0.98 mg

0 mg

77.5 IU

0.47 mg

43.4 mg

3.1 g

0 g

1194.5 mg

0.8 g

x

36

KFC - Honey BBQ Strips Specialty

212

35%

36%

29%

High

Average

Low

2.2 g

0.2 mg

22.5 mg

56.2 IU

0 mg

25.3 mg

2.2 g

0 g

960.1 mg

6.7 g

x

28

KFC - Colonels Crispy Strips Specialty

227

24%

43%

33%

Average

Average

Low

0 g

0.48 mg

0 mg

0 IU

0 mcg

0 mg

46.7 mg

3 g

0 g

759.9 mg

0 g

x

46

KFC - Chunky Chicken Pot Pie Specialty

209

36%

49%

15%

Average

Low

Low

1.4 g

0.49 mg

27.2 mg

1086.9 IU

0.33 mg

19 mg

3.5 g

0 g

586.9 mg

2.2 g

x

31

KFC - Blazin Twister Sandwich

292

31%

53%

16%

Low

Average

Low

1.6 g

0.8 mg

146.3 mg

101.6 IU

0.73 mg

28.5 mg

4.9 g

0 g

807.2 mg

1.6 g