KFC - Honey BBQ Strips has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing KFC - Honey BBQ Strips has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 56.2 IU | 1.1% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.5 mg | 2.2% | Mid 40% | Average |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 960.1 mg | 40% | Top 10% | Very High |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 9% | Top 30% | High |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 13% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 13%
Saturated Fat 2.2 g 11.2%
Trans Fat 0 g
Cholesterol 25.3 mg 8.4%
Sodium 960.1 mg 40%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 2.2 g9%
Sugars 6.7 g
Protein 15.2 g 30.3%
Vitamin A 1.1% Vitamin C
Calcium 2.2% Iron 1.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsKFC - Honey BBQ Flavored Sandwich
Per 100g | Calories 169
Protein 11.8 g | Carbs 22.5 g | Fat 3.4 g
KFC - Honey BBQ Crunch Melt Sandwich
Per 100g | Calories 241
Protein 14.3 g | Carbs 20.8 g | Fat 11.3 g
KFC - Chunky Chicken Pot Pie..
Per 100g | Calories 209
Protein 7.9 g | Carbs 18.8 g | Fat 11.4 g
KFC - BBQ Baked Beans Side Order
Per 100g | Calories 122
Protein 3.8 g | Carbs 21.2 g | Fat 1.9 g
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