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Original Ham & Cheese Red Baron Premium Pockets (Frozen) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
268
41%
43%
17%
Average
Low
Low
46.2 g
0 g
4.6 g
1.3 g
0 mg
143 mg
0 IU
0 mcg
0 mg
31 mg
4.7 g
0 g
791 mg
0 g
0 g
x
130
43%
37%
20%
High
Average
Low
72.8 g
1.7 g
1.6 g
1 g
1.3 mg
111 mg
130 IU
0.07 mg
0.57 mcg
17.1 mg
0.88 mg
13 mg
2.1 g
0 g
284 mg
4.2 g
0 g
x
266
45%
38%
17%
Average
Low
Low
44.9 g
0 g
3.5 g
1.2 g
2 mg
196 mg
0 IU
0 mcg
0 mg
39 mg
4.5 g
0 g
520 mg
0 g
0 g
x
370
73%
9%
18%
Low
High
Low
7.7 g
2.1 g
3.7 mg
132 mg
72 IU
0.5 mg
14 mg
1.8 g
0 g
802 mg
10 g
0 g
x
348
80%
11%
9%
Low
High
Low
4.3 g
0 mg
87 mg
0 IU
0 mg
0 mcg
13 mg
0 IU
0 mg
0 mg
0 g
0 g
1173.9 mg
4.3 g